For thousands of years, ashwagandha has been a staple of Aryuvedic medicine. This extract is a type of complementary medicine that has its roots in India and is known as an adaptogen. Adaptogens are herbal substances that are used to help the body maintain equilibrium and homeostasis. Increasing resilience to all biological stresses, including physical, mental, and emotional stresses, is a benefit of adaptogens. Research on ashwagandha has focused on how well it can boost cortisol levels, thyroid function, adrenal health, stress and anxiety, support immunological health, and boost athletic performance. When combined with diet and exercise, it might aid enhance strength and endurance as well as weight loss outcomes.